"Yoga is the journey of the self, through the self and to the self” — The Bhagavad Geeta. Yoga helps liberate your body, mind and soul. You attain a blissful state of mind through asanas and meditation. International Yoga Day is celebrated on June 21st every year. It was internationally recognized by the United Nations General Assembly (UNGA) on December 11, 2014. Prime Minister Narendra Modi in his UN Address had suggested the date of June 21, as it is the longest day of the year. Yoga has its roots in India and was developed during the Indus-Sarasvati civilization in Northern India over 5000 years ago. The word ‘yoga’ was first mentioned in the oldest holy book, the Rig Veda. Types of yoga: Yoga isn’t necessarily a ‘one-size-fits-all’ practice. Different types of yoga might be best for different people. “A 20-year-old and a 70-year-old probably don’t need the same things. Here is a list of different types of yoga practices practise...